Back to All Events

Fall Fitness Fundamentals

  • Century Body 122 Kenny Centre Mall Columbus, OH, 43220 United States (map)

We'll review some general principles and some specific techniques to help you get the most out of your workout:
- Form
- Fighting
- Floor
- Fixes
- Function 

Then it's time for the FUN! The second part of class we'll rock a 45 minute Strong by Zumba® class to put into practice all we learned.

This class is GREAT for all current and especially NEW folks to the SBZ format. 

There will be healthy snacks and a drawing for a NEW Strong by Zumba® mat, and some other small give-a-ways, so you don't wanna miss this!

Earlier Event: October 14
Fall Challenge 2018
Later Event: October 14
Little Free Libraries