Fitness Classes

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Zumba® Fitness

When participants see a Zumba® Fitness class in action, they can’t wait to give it a try. Zumba® Fitness classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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Strong by Zumba®

Century Body is excited to announce STRONG by Zumba®. STRONG by Zumba® combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster. With most other workout programs (except Zumba® Fitness) music is an afterthought. The music in STRONG by Zumba® was created to drive the intensity in a challenging progression that provides a total body workout. The best part: It’s FUN!!

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Zumba® Fitness /
Zumba® Toning Mix

Century Body has been leading Zumba® Fitness/Zumba® Toning Mix classes for a few years. We LOVE how toning redfines muscles and shapes your body. Toning is a great addition to your fitness program as it increases your endurance allowing you to exercise / dance / workout for longer periods of time.

We'll review proper form for squats and lunges, safe and proper form while holding your toning sticks, how to engage your muscles while moving, you'll learn the benefits of vertical abdominal exercises, proper form for core work on the mat, and overall, how to get the most out of your toning workout as well as your regular Zumba® Fitness classes.

In the second half the crew members will each lead a few toning songs, allowing you to practice what you've learned.

Please bring toning sticks if you own any. We will have sticks avaialble to those new to toning.

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